"What we run from pursues us.
What we face transforms us"
- David Kessler
Fit Bride, j
12- week program, 1:1 coaching
Start weight: 165lbs
End weight: 155lbs
Program Goal: Weight loss and better digestion
the results
Starting measurements:
Chest - 40”
Arm - 12.5”
Waist above belly button - 34.25”
Waist below belly button - 39”
Hips - 43”
Thigh - 21.75”
Ending Measurements:
Chest - 37.5"
Arm - 11”
Waist above belly button - 31”
Waist below belly button - 36”
Hips - 40.5”
Thigh - 19"
"I truly appreciate the time, knowledge you've shared throughout this program. It’s been such a learning experience.
I’ve gained a much better understanding of how to fuel my body, listen to my hunger cues, and build more
balanced meals." J.
Fit Bride, N
10- week program, 1:1 coaching
Start weight: 160lbs
End weight: 148lbs
Height: 5'7"
Program Goal: Improve gut health (less bloating), eat whole foods, more energy
Key Takeaways From Your Program
1. Power of whole food. I now understand what the extra crap in food can do to your body if you consistently eat it. My mindset is now on eating foods that are going to fuel me and not make me feel like crap and bloated. I have gotten to a point where restaurant food or even more processed food that you might find at a bbq dinner actually give me severe stomach pains. I know it is still important to live life and enjoy meals, but I will be more conscious of what i choose to eat at restaurants.
2. Consistency/sticking to the plan! I have now experienced what consistency with eating, drinking lots of water and exercising can do to my body. I still want to loose about 10 -15 more pounds so now with the knowledge, drive and consistency I believe I can do that over the summer/fall.
I am so proud of where I have gotten! This is exactly what I needed in this stage of my life. I am so glad I didn’t just settle with being unhappy about my body. I have never felt more confident and happy with my body. I feel confident wearing most of my clothes now! I The puffiness in my face has also decreased a ton 🙏 .
Fit Bride, C
1:1 coaching, 20 week progress
Start weight: 210lbs
End weight: 195lbs
Height: 5'3"
Program Goal: Weight loss, developing a healthier relationship with food & improving energy levels.
A non-scale win;
"Win for the week: I had to buy new clothes because my summer clothes don’t fit! And I went down 2whole sizes 🤯🤯🤯 I can’t remember the last time I looked in the large section and not xl or xxl or even the plus size section! "
Check-in notes;
"A lot of people have been noticing lately my transformation and asking me how I’m doing it and I preached everyone that Whole Foods are the best because I’ve never felt so great eating Whole Foods and they just make you feel great!!
Thank you for sticking with me and helping me through and giving me the motivation to continue every week!! "
Fit Bride, s
1:1 coaching, 12 week progress
Start weight: 138lbs
End weight: Wasn't a goal!
Height: 5'6"
Age: 46
Program Goal: To be healthy from inside out... but I also want to achieve my body to look toned and tight!!
One year post program feedback;
"Kelsey...
Thank you for the sweet encouraging message!! Cuz of YOU girl.. . I'm on a new path and wow, almost 1 year and I'm just so addicted to this life!! I can't see it any other way!!!"